Movies I hated in 2020

Thanks to a lab-created virus that has been spread via 5g towers by the American government in a bid to control the people with chips created by Bill Gates–or so my Facebook feed tells me– I’ve found myself working minimal hours in 2020. This gave me plenty of time to catch up on all the movies I’ve missed in recent years. Here were the worst of them.

The Old Guard (2020, Netflix, Charlize Theron).

So there are some ancient immortal people, and mostly they work as military contractors. None of them possess too interesting of hobbies or skills. Charlize Theron is the leader of this group, and she mostly speaks in hammy one-liners. Her secret skill, painstakingly developed over thousands of years, is eating baklava and being able to guess its city of origin. Continue reading “Movies I hated in 2020”

When the Chickens Roost, Part 1: A Transcontinental Run

“If you can fill the unforgiving minute with sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!”  -Rudyard Kipling

I used to work with a guy who claimed to have run a mile in 3 minutes. We were at a work function one evening when the conversation turned to athletics, and for the umpteenth time the coworker brought his mile time up. “Is it possible it was a half mile and not a mile?” I asked him, politely. Because 3 minutes for a mile is impossible. His response was to double down.

“Nope, definitely a mile. Listen, I was fast! And that was only in gym class. But the coach hated me so I never joined the team.”

How does one respond to such a lack of critical thought? I admired his self-belief and unwavering confidence. Imagine, though, if it were a degree or work experience he was falsely claiming. Things would of course be different–he’d have to show proof or risk losing his job. I’ll admit a part of me would enjoy witnessing such a thing. Imagine having to attempt a mile at the claimed pace, with the boss and employees track-side watching, job on the the line — a fitting punishment, in my opinion, for violating the runner’s code of honor.

Continue reading “When the Chickens Roost, Part 1: A Transcontinental Run”

Malicious masseuse or innocent scapegoat? Inside the strange Chris Whetstine story

In fall of 2019 news broke that many track and field fans had believed for years to be true: Alberto Salazar, former American record holder and current head coach of the Nike Oregon Project coach– a position in which he oversaw an incredible American resurgence in the distance events, both on the track and on the roads-  had broken doping rules. A 4-year ban was handed out. Alberto Salazar vehemently denied any wrongdoing, but the case was already over- in fact, he’d already had his appeal denied, and the NOP training group was subsequently folded. Continue reading “Malicious masseuse or innocent scapegoat? Inside the strange Chris Whetstine story”

I did 100 burpees every day for a month.

Three years after I wrote it, the 30 days of burpee article still pulls 90% of this site’s traffic, so I figured I’d revisit it for anyone looking for more reading. A quick summary: that fall I decided to do 90 days of a few minutes of burpees per day (and for the most part, no other strength). In doing so, I increased my bench press by 40 lbs. I also went up a shirt size, saw some nice cardio gains, and got some awesome progress pics.

Continue reading “I did 100 burpees every day for a month.”

Running in Movies: The Absurdity of ‘That’s My Boy’

Don’t let its 20% rating on Rotten Tomatoes fool you; Adam Sandler’s 2012 ‘That’s My Boy’ is far, far worse than that. Ebert called it mean, Jack Hanlon of Rotten Tomatoes said it was “easily the worst movie of 2012” and now that I think about it, that’s saying quite a bit, given its competitors for that title: Twilight pt 2, Alex Cross, Taken 2, and Savages. And yet, nestled in the closing minutes of this atrocious mess of a movie is a fantastic running scene, the sheer absurdity of which trumps any other movie running scene I can think of off the top of my head.

The background: Continue reading “Running in Movies: The Absurdity of ‘That’s My Boy’”

Lubricating the brain: Nootropics, pt 1

Sometimes you just need an extra “kick” to get things moving. Here are my results with various “nootropics” or cognitive enhancers.


I didn’t try coffee until I was 22 and didn’t drink it regularly until a year ago.

At the time I was having problems with a recurring, rather annoying spasm in my right eye-lid and nose. I had read that low doses of caffeine was could treat this and began to use it.

I’m not 100% sure if it did the job, but the other effects I read about during research intrigued me. In particular among them were caffeine’s ability to help the body recover post-workout when taken with carbs/protein, its anti-aging effects, and finally, as a jump-starter.

I’ve since experimented with coffee naps and caffeine-aided workouts, among other things.

My experience: 

Caffeine kicks in within 3-5 minutes of my first sips of coffee, usually signaled by a rather intense wave of what I can best describe as ‘positivity’ flooding over me.

I had caffeine’s effects explained to me as ‘taking the breaks off’ one’s brain, where now dopamine and glutamite run free. Which in a way makes sense, given that my energy levels don’t change during caffeine consumption.

I think its important to note that I definitely don’t achieve or do more when ingesting caffeine; rather, my thoughts seem more focused and optimistic, leading me to believe that progress is occurring, despite normally not acting on said thoughts. I still have much more success brainstorming and writing when ingesting alcohol than caffeine.

Lion’s Mane (+ caffeine & chaga)

A favorite of Buddhist Monks, this mental-growth promoting “bearded mushroom” has experienced a huge surge in popularity recently thanks in part to Tim Ferriss and his glowing praise of affiliate Four Sigmatic’s mushroom coffee, which according to Ferriss, “…lit [him] up like a Christmas tree.” Continue reading “Lubricating the brain: Nootropics, pt 1”

History Channel’s ‘The Selection: Special Operations Experiment’

I’ve been trying to embrace a new thought process over the past year, one focused on challenging myself in new ways in hopes of fostering growth. Comfort, for me at least, is the antithesis of positive change; therefore I’ve been trying to simulate the lack of it as much as possible.

So when I was given the opportunity to fly out to LA and participate in a new show for the History Channel, I jumped at the chance.  Continue reading “History Channel’s ‘The Selection: Special Operations Experiment’”

2016’s Top Earners-Takeaways

Later this week I’ll be counting down 2016’s highest-earning Obstacle Course Racers. While I wait for final numbers to be confirmed I’ll post my initial 6 takeaways.

1. Lindsay Webster had a fantastic year. She won $5,000 or more in 5 different races, making her the most diversified athlete on our list in terms of winnings.

2. TV is where the big money is. Despite a small sample size, OCR athletes have had Continue reading “2016’s Top Earners-Takeaways”

2015 Update- A Running Hiatus

What am I up to these days?

Well, most nights you can find me standing by the west door of the Broadmoor Resort in Colorado Springs.

For 8-11 hours each day I valet at the world’s longest running 5-star, 5-diamond certified resort. Occasionally I drive a McLaren, Ferrari, or Lamborghini, but most of the time its a Nissan or Hyundai. This past week I put in 71 hours. Fascinating, I know. Continue reading “2015 Update- A Running Hiatus”